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Work with me
Services on offer

1. Initial FREE discovery call (15 min)

During this call, you can tell me about the support you are looking for and your current health challenges. We will discuss your health and what you would like to achieve. This call is not a consultation but an opportunity for you to see if my services would be benefit you in your health journey.

2. Initial Consultation (1h 30 min) 


This consultation includes:

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  • reviewing the information you have provided in the health questionnaire and other documents (health concerns, dietary & lifestyle habits,  you and your family's medical history, etc) before the consultation

  • reviewing recent test results

  • ​gathering information during the consultation

  • research

  • personalised, tailor-made for you 'Nutritional & Lifestyle Plan' which includes oral supplementation and test recommendations via GP or through functional testing (only if required)

  • nutritional information handouts and recipes

3. Follow-up (45 min) 


Follow-up consultations usually take place 4-6 weeks after an Initial Consultation and include:

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  • reviewing progress   ​

  • after reviewing progress, changes may be made to your 'Nutritional & Lifestyle Plan' 

  • nutritional information handouts and recipes (when needed)

4. Bundle of 3 Follow-ups with a special price when you book them together (45 min each)

5. DNA Consultation (1 h)


This consultation is necessary for those interested in learning how to optimise their health with DNA testing. This is so I can assess your current health status and health journey. The consultation includes:

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  • reviewing the information you have provided in the health questionnaire and other documents (health concerns, dietary & lifestyle habits, your and your family's medical history, etc) before the consultation

  • analyses of DNA test results

  • an 'Action Plan' - a Nutritional & Lifestyle Plan that takes into consideration your health concerns, genetic makeup, dietary & lifestyle habits, your and your family's medical history, etc

  • ​oral supplementation and test recommendation via GP of functional testing (if required)

  • nutritional information handouts and recipes (when needed)

6. Cooking Demo (5 h) 

In these sessions, my clients learn how to use targeted, healthy ingredients that may be unfamiliar to them. A one-day cooking demo can include the following, according to preference and health objectives: breakfast, lunch, dinner, and healthy snacks. Different menus are provided in advance for the client to choose from. All food is organic, and the meals are cooked together from scratch. 

Cooking Demos

Testimonials

Fiona Burdge, Somerset

"After doing a holistic nutritional programme with Itziar for one year and two DNA tests (Health and Diet), I feel inspired to change my diet and lifestyle. The DNA reports were exciting and helpful in uniquely understanding a 'tailor-made approach to me. Itziar went above and beyond with her time and effort and has been so kind. Thank you!"

Charlie Keyes, Oxford

“I felt very well-informed about the impact of eating a diverse diet with organic, seasonal and local products. This, combined with personalised guidance from genetic tests, allows me to make empowered decisions regarding my diet. Additionally, during the cooking demos, I had the opportunity to apply this knowledge in a hands-on way. Learning what ingredients combine with other ingredients to bring out the maximum nutrition was also fantastic to learn."

​Sarah Crewel, Woodstock

“Itziar is an angel. She gives her all to her practice, and really cares for her clients. Itziar is intuitive, knowledgable and takes a lot of time to look in detail to what a client needs, without drawing conclusions too quickly. She is pragmatic and careful. Her way of life reflects in her work, and is an inspiration to be around.”
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